Meditation In A Bottle

by Rosaria Wetzell (23.10.2020)

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Emotional connection and Meditation In A Bottle Review support: Sharing your honest feelings with a group of people with similar concerns can help you to feel more emotionally connected and less alone, especially if you're feeling isolated from friends and family. A safe and welcoming environment, filled with compassion, reassurance and understanding, can also reduce any stigma you may feel over your condition. Support group members often realize how their experiences in the group have created a special bond and identity between group members. By sharing feelings, accomplishments, losses, and humor, members can develop strong emotional ties to one another. Participants sometimes form friendships that can continue beyond the support group. Understanding and shared experiences: It helps to know you're not alone and to talk to others who have been through similar experiences. Hearing others' stories can be very validating and can help you to see that your reactions, struggles or feelings are not "crazy." A support group can offer acceptance, and can appreciate you for who you are. It is often a relief and reassuring to find others with the same illness and understand what you are going through. Exchange of useful information: A group can provide and share information about the issue that the group focuses on, whether it is community resources, medical information, treatment developments, or related community events. People involved often say this exchange of information is one of the most valuable elements of participating in a support group. Coping skills: Group members share ideas for coping. Support groups offer the chance to draw on collective experiences. Others who have "been there" may have tips or advice about coping with your condition that hasn't occurred to you. Brainstorming with others may inspire even more ideas. For instance, swapping information about medications can help you see how others handle side effects. By learning how others have coped with similar problems, and witnessing the coping styles of others, members can improve their own problem-solving abilities. Furthermore, groups can offer members realistic feedback as they consider or try out new coping strategies. Emotional release: Support groups offer people the opportunity to appropriately release powerful emotions you may otherwise keep to yourself. It is an opportunity for you to share your feelings, fears, and concerns. Members who already have a highly supportive network of family and friends can find that a group provides a place to continue to share feelings without overburdening their loved ones. A safe, non-judgmental environment enables participants to acknowledge and verbalize their feelings.

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