Gaia’s Protocol

by Rosaria Wetzell (07.10.2020)

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Think of it as a voluntary Gaia’s Protocol Review case of the flu, and commit to working your way through it. In a few days it will be over. Does that mean you're free of sugar cravings for good? No. It's later, when you're feeling healthy and energized, when the lure of "just one" treat can seem like a harmless indulgence. To make sure you stay on your new, healthy diet, you'll need a plan that will prevent you from sliding back into your old, unhealthy eating choices. Within a day or two, the increase in my productivity was through the roof and my business certainly enjoyed that boost! Drinking the right amount of water is vital to get full functionality from your brain. This most important organ is made up of 80% water, this needs to be topped up in order to maintain a good working level. See it as fuel for the brain - just like your car you need to give your brain that regular fill-up too! It can help you shed a few pounds. Drinking water has long been connected with weight loss and this is due to a few reasons. The main one being that it allows your body to properly regulate your hunger. Sometimes those little hunger pangs that we get is actually thirst! So by first of all dealing with that thirst, you can begin to put a lid on that hunger! Increasing your water intake also allows all of your body's organs to work to full capacity, making it easier to burn fat and digest food. So by adding a few pints (of water!) you could lose a few pounds! It works to boost your energy levels. Unlike caffeine enriched energy drinks, water does all the right things to give you most of the energy that you need.

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