Urgent Cell Repair

by Rosaria Wetzell (22.10.2020)

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Once every month or six Urgent Cell Repair Review  weeks, don't shop. Or at least don't shop the way you normally would. Buy only the milk, eggs and perishable items you need and cook from your pantry and freezer. It is amazing what gets stockpiled. You can make a meal out of that quarter box of elbow macaroni, a leftover frozen chicken breast, some cherry tomatoes, frozen broccoli and shredded parmesan. Rummage through the cupboards, and get creative. Involve your children, and make it a game. Sure, some of the meals will be a bit strange (you wouldn't normally serve Asian potstickers with a side of pinto beans,) but as long as you are getting a balanced, nutritious meal, it makes sense. And it saves money and reduces waste. Make Breakfast for Dinner A few times a month, serve breakfast for dinner. Think eggy frittata, a crustless quiche full of veggies, or whole wheat pancakes with blueberries. These meals are inexpensive to make and a surprise at the dinner table. Kids love this. Eat a Meatless Meal at Least Once a Week Beans are inexpensive sources of protein and fiber. Red or pinto beans can easily be made in a slow cooker while you are away during the day. Serve them with quick cooking brown rice and a side salad for a hearty meal that is easy to prepare and easy on your wallet. Or toss whole wheat pasta with a can of white cannellini beans, fresh spinach, garlic, olive oil and some shredded asiago cheese. Make Friday Pizzas Wondering what to do with the leftovers hiding in the fridge? Turn them into a "pizza." Give each person their own flatbread, and let them top it with cubed ham, chopped meatballs, shredded chicken, or any other leftover meat you have that week. Then add some diced onions, bell pepper, spinach, asparagus, or other leftover vegetables. Top with some shredded cheese and bake in a hot oven for 5 or 6 minutes. Flatbread pizzas are a tasty way to stretch what's left into yet another dinner. You will feel sluggish, crave unhealthy foods, and have less motivation to eat well, cook, and exercise. This in-turn will impact your ability to lose weight, feel vibrant, and be healthy.


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