Trim 14

by Reta retamasten Masten (28.10.2020)

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Have a Treat-- For some people having a planned Trim 14 treat at a predetermined time helps them avoid frustration and stick to their plan. There is no need to give up everything forever. It really is okay to have a treat occasionally. Whether the treat is a small bag of chips, or a pint of strawberries, it doesn't matter. Define your treat and have it at the specific time.Hunger is natural-- Try to remember that hunger is a normal signal your body sends when it needs nutrition. It is okay to be hungry. Being hungry will not kill you. There are many people who report never actually feeling hunger! But, the truth is, hunger is normal. Hunger is a sign of needing to eat, or drink. We've been taught for so long hunger is bad, but having that hunger signal is a sign to pay attention to.Keep a Diary -- Studies have shown that keeping track of your food intake, as well as your feelings about your food intake can help you stick to your plan. If you're having a bad day it's important to acknowledge it. It's also important to note when you're having a good day. Sometimes it can be even more inspiring to write about the good things in your life.The stomach is usually the weak area of anyone who has not been faithful with their exercise, as the body usually stored fat around the stomach and hips when weight is gained. The fat around the stomach is also the hardest to get rid of, and you will need to work hard to truly get rid of all of your stomach fat. However, eating a low fat diet and doing a special stomach workout will ensure that you can burn fat as efficiently and quickly as possible.

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