by Reta retamasten Masten (02.10.2020)

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Just imagine yourself consuming a daily food plan Panalean of seafood, lean meat, fruits, and vegetables. Many years ago, you may have followed this unique diet. Your carb intake will be derived from purely natural fruits and veggies, and you would have a load of fiber in your diet. Your food will definitely carry very low sodium, however, ample potassium. This is actually a diet that our ancestors followed. This is the Paleo diet. The amount and distribution of nutrients our Paleolithic ancestors ate is really a far cry in comparison to everything you consume today.Very little human evolution has occurred in the past 15,000 years. Human beings evolved to consume a Paleo diet regime. Therefore, we're genetically determined to eat pretty different from those of today. However, dietary habits have changed dramatically. At the same time, a shift in disease patterns from infectious problems and health issues associated with nutrient deficiencies to chronic degenerative diseases associated with excessive and unbalanced intake of energy and nutrients have also occurred. Back in the day, the leading causes of fatality used to be infectious diseases. These days, it is comprised of serious degenerative disorders attributable to excessive and unbalanced intake of energy and minerals and vitamins.

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