Blood Sugar Defense - Tips for preparing garlic juice

by anne cera (30.07.2021)

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Garlic juice has been used for its medicinal benefits around the world for thousands of years. And drinking its juice is a great way to extract the beneficial nutrients locked in it and take advantage of them by your body.

The benefits of garlic juice

Garlic has numerous vitamins, minerals, and antioxidants that work to protect and maintain a healthy body. Garlic juice is an exceptional source of vitamin A, B6, C, E, calcium, copper, sulfur, manganese, iron, potassium, phosphorus, and selenium.

Helps to lose weight

Garlic juice is very beneficial for those who may be trying to lose weight. Due to a phytochemical found in garlic known as allicin, garlic juice helps in reducing fat levels in the body, lowers blood pressure, and increases good cholesterol.

Allicin protects the body from infections such as Salmonella, Staphylococcus and yeasts thanks to being a powerful anti-bacterial, anti-viral, anti-fungal and anti-microbial. Allicin amounts decrease when garlic is cooked, juicing is the healthiest method of consuming garlic.

Garlic helps prevent certain types of cancer

Drinking garlic juice has also been found to help prevent various types of cancer, including lung, stomach, and colon cancer.

Studies suggest that incorporating garlic juice into your regular diet will dramatically reduce the risk of cancer by strengthening the immune system and improving the body's ability to fight infections. Consuming garlic juice is also a useful remedy for conditions such as asthma, colds, flu, and peptic ulcers. In addition, it provides your body with more energy for the whole day.

Improves cardiovascular health

Garlic juice also helps the cardiovascular health of the body, in treating atherosclerosis and heart disease that are caused by a build-up of plaque in the arteries. It helps in reducing the formation of blood clots, significantly reducing the risk of strokes.

A daily diet of garlic juice also helps flush toxins from the body through the pores of the skin and promote healthier, younger-looking skin by preventing cell damage.

Garlic juice recipe with carrots

Ingredients

  • medium carrots
  • cloves of garlic
  • 1 medium apple
  • 1 handful of parsley
  • 1 inch ginger

Garlic juice with apples

Ingredients

  • 1 clove of fresh garlic
  • apples
  • 1 bell pepper

Garlic juice with celery

Ingredients

  • 1 cucumber
  • stalks of celery
  • 1 small to medium garlic clove
  • 1 inch ginger root

All these examples do in the extractor and take immediately on an empty stomach. Take these juices or others that are of your taste that include garlic, every day.

Tips for preparing garlic juice

Garlic's healing talents are at their peak when eaten raw, and even better when juiced. Unfortunately, the smell is a small problem.

A tip to reduce the effect of bad breath without compromising the quality of the juice, is to wrap your garlic cloves in a nest of green leaves like spinach, or even better, parsley, then put in the juicer. The chlorophyll binds with odor, so this important key to radiant health will not compromise your relationship with others at work.

Getting enough sleep is important for good health. This is why people with poor sleeping habits tend to not live a healthy lifestyle. In fact, studies have suggested that people who are sleep deprived gain weight quicker than those who sleep well. Moreover, getting enough sleep prevents weight gain. Sleep deprivation also lowers the production of growth hormones and increases cortisol levels, both important in sugar control.

Blood Sugar Defense



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