HEALTHY LIFE WITHOUT VICES

by anne cera (24.05.2021)

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A NEW YEAR IS THE OPPORTUNITY TO HAVE A HEALTHIER LIFE, THAT'S WHY WE SHARE THE BEST RECIPES TO ACHIEVE IT.

Being well, healthy and in harmony, starts from within. Beyond the typical diet and exercise, health goes much further and must be something achievable and real. If every year you propose to lead a healthier life and by the beginning of February you return to your old ways, you have to rethink your goals.

HEALTHY LIFE WITHOUT VICES

Yes, quitting vices is the hardest job and willpower is the key. Leave behind all those habits that do not help your health and appearance: smoking, drinking excessively, biting your nails ... in fact, even gossiping is a vice.

Start 2021 with positive thoughts and remember every day that you can be the best version of yourself, and have a healthy life.

NEW YEAR'S RESOLUTIONS: REALISTIC, ACHIEVABLE AND MEASURABLE RESOLUTIONS

Don't expect to lose 10 kilos in a month or two or want to run a marathon by training for just a couple of weeks. Magic remedies do not exist.

If you set yourself short and achievable goals, you will not get frustrated, and so by the end of this year you will notice radical changes in health. As your ability to transform bad habits increases, the realization of your goals increases.

GET HELP FROM THE EXPERTS

You freak out all January eating salads and when you weigh yourself at the end of the month you discover that you gained weight ... but why?! If I spent my time eating lettuce like a rabbit! It is not that simple and each body is different, and it does not mean that you lead a healthy life.

If you want to make changes in your physique, go to a specialist: go to the nutritionist, look for a qualified trainer ... don't experiment with your body, you could even hurt yourself.

HEALTHY FOOD RECIPES

LITTLE GUIDE TO EATING HEALTHY THIS NEW YEAR

For guacamole lovers, you don't need an avocado mask to keep your skin young, you just have to eat it! A study conducted with more than 700 Japanese women showed that the consumption of good fats was associated with better elasticity in the skin. As which? Olive oil, avocado, almonds and walnuts.

HERE'S ONE MORE REASON TO EAT YOUR VEGGIES

A recent study by Penn State University found that a diet high in cruciferous vegetables can improve your gastrointestinal health as well as prevent cancer and Crohn's disease. The study was conducted using broccoli, but the researchers say that other cruciferous vegetables, such as cabbage, cauliflower, and Brussels sprouts, have the same benefits.

Remember that juices are not a replacement for a complete meal, as they do not have enough protein, fat or fiber; they are only a supplement to your diet.

HEALTHY BREAKFAST

After reading this, you won't want to skip breakfast again: A new study of more than 50,000 people published in the Journal of Nutrition showed that participants who ate their largest meal of the day for breakfast had less body mass than those They left their biggest meal of the day at dinner. The same with the participants who skipped breakfast.

HEALTHY LIVING DOING A SPORT THAT YOU REALLY ENJOY

Typical: you take advantage of the discount at the gym in your neighborhood, you sign up, you go to the spinning class -which you had done in your life-, with the motivation of the new year you give it all ... the next morning you can't even move and for the day of the Candlemas your gym membership is in a drawer.

Find something that you really enjoy and, even if it hurts, you want to do again. There are many options: zumba, athletics, yoga, Pilates, swimming ... do not suffer.

IMPROVE YOUR QUALITY OF SLEEP AND REST

Make sure you get enough sleep and turn off your cell phone at least an hour before going to bed, always respect work hours, relax and enjoy your days off.

If you keep tossing and turning in bed and have even started counting sheep, but you can't even get a good night's sleep, you need to know the best foods to sleep on. Read on and keep insomnia out of your life.

FEED YOUR HEART

Live with your loved ones. Work and cell phone can be paused. Try to have quality time with the people you appreciate and disconnect ... believe it or not, you will notice important changes in your health.

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