Rembalance Supplement -How can I lose 3 kgs in a week without exercise?

by maya justin (13.04.2021)

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If you want to lose a lot of weight without suffering or making excessive efforts, we have the perfect regimen for you

Most of us want to lose weight now that summer is coming. The heat is pressing and the fabric that used to cover us now reveals our extra kilos.

If the bull has caught you, reader, don't worry: there is a three-phase plan with which you can lose a lot of weight, without exercising and without starving.

How to lose weight without exercise (or hunger)?

This regimen has been patented by Dr. Luiza Petre, a specialist in weight loss and control, who has shared the keys to her plan in ' PopSugar '.

The full regimen lasts for three months, but you can adapt it to your needs. We tell you what it is about and what to do in each of the three phases.

Phase 1: we consume only protein

This stage, which lasts the first and second weeks of the plan, consists of restoring metabolism and increasing protein intake, which is key to losing weight without starving.

Numerous studies have revealed that aHigh protein intake speeds up metabolism, reduces appetite and stimulates the production of weight-regulating hormones.

Also, protein ‘tricks' the brain. Specifically, the hypothalamus, as it increases the production of satiety hormones, while reducing the levels of the hunger hormone, ghrelin. In this way, we will be less hungry and, therefore, eat less.

We will also have to count the calories we eat, which must be within the 1,200-1,500 range throughout the entire regimen. These are the keys to the first stage of the plan:

  • Limit calories to 1,200 to 1,500.
  • 800 calories must come from protein (lean meats, eggs and fish).
  • 100 should be from healthy fats like avocado, olive oil and walnuts with 100 calories.
  • Rest of calories: broths and fermented foods (but not dairy, and be careful with processed ones).
  • Drink ginger and turmeric tea.
  • Avoid processed foods
  • Drink water throughout the day.

Phase 2: we include vegetables and legumes

The second phase, which runs from the third to the tenth week, consists, above all, of repairing intestinal health. During these eight weeks, the same rules and keys will be followed as in the first stage, with the only difference that we will now include fiber.

Eating foods rich in fiber, such as vegetables, legumes and chia seeds, will help us to slow down digestion, so we will be less likely to eat more or snack on unhealthy options.

A 2015 study, published in the Annals of Internal Medicine, showed that for those who find it difficult to follow a strict diet, just by increasing their fiber intake they could lose weight. If you are a man, you should consume an average of 38 grams of fiber per day, and if you are a woman, 25.

In this phase, then, we must add two to four daily servings of these foods in our daily diet:

  • Brussels sprouts.
  • Chia seeds.
  • Artichokes
  • Leeks and onions.

Phase 3: we add fruits and nuts

During the last two weeks of the plan, weeks 11 and 12, we will enter the "rebalance and maintain" stage. We must follow the same rules as in the first two phases, with the difference that we have to add healthy carbohydrates such as whole grains, fruits and vegetables.

Approximately, a total of 400 calories should be from these foods (remember that our daily diet is 1,200-1,500 during all phases):

  • Vegetables: every day, raw or steamed.
  • Fruits: apples and citrus.
  • Legumes: lentils and chickpeas
  • Nuts: almonds, walnuts, hazelnuts, walnuts.
  • Chia and pumpkin seeds.
  • Whole grains: oats, quinoa, brown rice.

One common hypothesis about the connection between weight and sleep involves how sleep affects appetite. While we often think of appetite as simply a matter of stomach grumbling, it’s actually controlled by neurotransmitters, which are chemical messengers that allow neurons (nerve cells) to communicate with one another. The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to feeling full. The body naturally increases and decreases the levels of these neurotransmitters throughout the day, signaling the need to consume calories.

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