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Drink water throughout the day. First thing when you wake up in the morning, chug a giant glass or bottle of water. Stick a slice of lemon in there for added flavor and a little boost of vitamin C. Continue to drink a lot of water throughout to day to keep your body hydrated and well balanced. You can also drink herbal tea throughout the day. If you’re looking to replace caffeine, opt for yerba mate tea. Zenith Pure Greens