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Since is present in much high protein, low carbohydrate foods such as meat, eggs, and dark green leafy vegetables. Phytage Labs Gluco Type 2 Chromium-3 is found in broccoli, apple, tomatoes, and sweet potatoes. It is also found in sweetcorn although this isn't such a good choice if your blood glucose level is elevated. Soluble fiber should always be included in the diet. Apart from making you feel fuller for longer, soluble fiber actually slows down the rate at which carbohydrates get metabolized during the digestion process, giving your insulin longer to be able to act on your intake of carbohydrates.

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