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The secret to this method is lean phasing. You will have to shift your fat-burning focus from cardio to resistance training.  Stockholm Personal Diet Plans In this way you will be able to build lean muscle and also supercharge your metabolism. Since your metabolism is supercharged, hence you can lose fat even when you are sleeping. The first phase is the "burn" phase. You will lift weights which will help in improving your metabolism process. This will also break down the extra fat which is filled throughout your body. This is a moderate training work out. You will at first have to work your upper body and then the lower body. You will soon realize how lean phasing can be useful for you.

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