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I think it's better to use the other sources described above. A lot of studies have been done on resveratrol and all the researchers agree that there are many health benefits but they all use a concentrated supplement as source. So supplement has to be considered as the best source. When I first found about this it I started to search for resveratrol sources. The first couple of weeks of having this new knowledge I practically only ate berries and grapes to reach the recommended dosage of resveratrol. You can imagine how often I went to the bathroom.

https://consumerscomment.com/meridian-health-protocol-review/