Bp Zone

by Rosaria Wetzell (06.10.2020)

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High blood pressure is Bp Zone Review diagnosed by taking multiple readings over a period of time. A single high reading doesn't necessarily mean you have high blood pressure but if it is elevated consistently, you doctor will want you to start a treatment program. High blood pressure increases the likely hood of damage to your blood vessels resulting in heart attack and heart disease, kidney failure, and stroke if not addressed and treated. When diagnosed with high blood pressure, your doctor will ask you to make some lifestyle changes. Some of those changes might include the following: Limit your intake of sodium. Not everyone is affected by sodium but it can cause high blood pressure. Don't add salt to your food and check food labels for sodium content. Also be aware that some medications contain sodium. A healthy American with normal pressure should limit their intake to 2,300 mg per day. African Americans and older Americans with high pressure should limit their sodium intake to 1,500 mg per day. Alcohol and caffeine. Alcohol and caffeine can increase the risk of high blood pressure quite a bit. If you drink alcohol limit it to no more than one drink a day for women and 2 drinks per day for men. One drink is a can of beer, a glass of wine or 1 jigger (shot) of liquor. If you drink coffee, limit your intake to 2 cups per day. High test coffee is permissible but decaffeinated coffee is best. The chemicals in alcohol are thought to cause arteries to tighten and close, making it harder for the heart to pump blood properly. Eliminate or decrease smoking cigarettes. The Nicotine in the cigarettes and in other tobacco products are responsible for causing your blood vessels to constrict and your heart to beat faster, which temporarily raises your pressure. Chain smoking will cause your blood pressure to always be elevated. Lose weigh if you are overweight.


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