Gaia’s Protocol

by Francene Frayer (06.10.2020)

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Protein Shots - Small and Gaia’s Protocol Review  portable, you can use these protein supplements anywhere. Protein shots come in a number of delicious flavors. Protein Capsules - This is pretty much self-explanatory. Protein supplements in capsule form are available in various dosages and are easy to take with a glass of water. Dietary Sources of Protein In addition to using protein supplements, you should include protein in your diet, which can come from a number of delicious sources. Meat, fish and poultry are all great dietary sources of protein, along with eggs, milk products such as yogurt and cheese, brown or wild rice, nuts and more. When you create a diet plan that includes these foods as well as protein supplements, you can be assured that you are getting the protein that you need to promote muscle growth and provide the energy that you need for working out. For some time now there has been a lot of noise, news and information bandied around antioxidants. It has become some sort of a popular subject, something everybody should be talking about. So why talk about antioxidants? Why are they important? Is there anything special we should know about them? A Simple Introduction To Antioxidants: Antioxidants are found in natural food. Generally you will think of fruits and vegetables. However they were also be found in fish and seafood, as well as meat. But that's not all you also find them in chocolate and in coffee. You will find antioxidant rich teas and, one of many people's favorite, the blends of fruit juices.


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