Meridian Health Protocol

by Reta retamasten Masten (21.10.2020)

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The aroma and taste of coffee has been appreciated by Meridian Health Protocol people worldwide. People usually desire for a cup of coffee when they are busy with their work, during meetings or during their travel. And yes, they also look forward to a cup of coffee just to relax when at home.It is mostly a summer vegetable, which is truly beneficial for health. Bottle gourd is connected with a number of health benefits. The mild and cool effect of this vegetable keeps your body relaxed throughout the summer season. Since a long time, bottle gourd has been used to treat a number of health problems.In spite of gourd not being too tasty, it can offer a number of health benefits. The water content in this vegetable is nearly 96% and is also rich in iron, dietary fibers and phosphorus. And of course, it very rich in Vitamin C.Bottle gourd contains fiber that helps in preventing health issues such as piles, constipation and gastric problems. It is recommended that people suffering from diabetes and digestion should add it in their everyday diet. The juice of this vegetable is also used in various other ayurvedic medicines.Bottle gourd can prove to be very helpful for people who are in the process of losing weight. As it is low in calories and fats and rich in fiber, one should daily drink a glass of bottle gourd juice on empty stomach. Doing this will help you in curbing your appetite.

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