by Francene Frayer (20.10.2020)

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You should also note how  Mycozil Review  much you are eating. Many fast food restaurants serve enough food for several meals in a single serving. That is why you should choose your portion carefully. So, how do you make healthy choices? Read the description on the menu carefully. The dishes that have deep-fried, pan-fried, batter-dipped, basted, breaded, crispy, creamy, scalloped or in cream sauce in the description are likely to contain high calories and unhealthy fats. Try to avoid them and pick something with more vegetables and choose leaner meats if you are going to eat meat. Beware of high calorie packed rich salad dressings, cheese, spreads, sour cream, mayonnaise and similar products. Whenever possible order you burger without the tomato sauce or mayonnaise. Instead get a packet of sauce and put it yourself so you have control over how much you are adding. Drink water with your meal rather than soft drinks or soda. Soft drinks are huge source of calories and most of it comes from the high fructose corn syrup that is added for sweetness. Chew your food thoroughly and completely. Take enough time to eat your meals and avoid eating on the run. It takes some time for the saliva in your mouth to break down the foods for proper digestion. Also, stop eating before you are completely stuffed. Our body needs some time before it registers the food that you have just eaten. It will help digestion and you will feel relaxed and satisfied.

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