by Francene Frayer (07.10.2020)

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Misleading facts and myths about Panalean Review dieting can be found in abundance almost everywhere dieters look, which makes the dispelling of these myths an essential part of every dieter's quest for valid dieting information. Here are 3 diet myths that you might be falling for, and the truth about each one. The first of these 3 diet myths that you might be falling for has to do with the nature of the calories that you eat. Take for example the high-protein, no-carb diet that is still popular in some circles today. This diet is premised upon the notion that carbohydrates are the real culprit in cases of obesity - as though foods with high carbohydrate counts contain more calories and are thus more detrimental to your efforts to lose weight. Many of these diets restrict carbohydrate intake to dangerous levels, and make matters worse by suggesting that you can eat as much protein and fat as you like. Wrong! Calories are calories, and replacing carbohydrate calories with protein or fat based calories won't help you to lose weight. When these diets do work, it is simply the result of an overall decrease in calories - not a decrease in carbohydrates. The myth that you can actually lose 30 pounds in 30 days is one of the most persistent. It is also the leading cause for roller-coaster weight loss and weight gain, as dieters consume dangerously low levels of food for weeks at a time, drop the weight, and then regain it just as quickly as they lost it - usually due to a binge. The problem with this is similar to the problem with each of the 3 diet myths that you might be falling for - it relies upon you undertaking an unsustainable diet program that can end only in failure.


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