by Reta retamasten Masten (23.10.2020)

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Now imagine a cord of spiraling light connecting FloraSpring from your Heart Chakra to your Sacral Chakra and the cord of light spirals up from your sacral chakra and one that spirals down from your heart chakra intertwining like a double helix of spiraling light. The balancing color of your Sacral Chakra is orange. As you are inhaling and exhaling, imagine a golden orange ball of light warming your belly area and filling it with light. Allow its orange glowing radiance to glow brighter and brighter. Feel the light filling any empty spaces and places within your belly with the warmth and radiance of the sun.Imagine this area as an open vessel, a bowl of light that opens and receives this good positive energy and becomes revitalized and recharged and full. Take in as much as you need to take in and feels good to you. Now rotate your hands first in a clockwise and then counterclockwise position 7x to balance and anchor this energy within your body. Next, check in with your body and ask what it really needs....Listen to your body. Now repeat the following affirmations out loud:At the outset, anyone serious about shedding weight must be cautious to avoid health compromising weight loss programs. Many of such programs would proffer a stress less and quick fix approach then afterwards worsen your health condition.Any weight loss program that does not involve physical exercise and appropriate diet is unwholesome. The quickest way to alter our metabolism naturally is through exercise. Engaging in the right kind of exercise will keep your metabolism at good speed, even hours after you have stopped the exercise.


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