Cardio Clear 7

by Rosaria Wetzell (08.10.2020)

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These are just a few Cardio Clear 7 Review methods on how to raise HDL cholesterol. Make it a habit to read all of the food labels at the store. You will likely find many other foods you can eat and foods you cannot eat. All fruits and vegetables have a great impact on your cholesterol. Also watch for foods rich in whole grain and oats content. If you want to speed up the balancing of your cholesterol levels and health, I highly recommend natural supplements that have been proven effective and are free from side-effects. Reduce your intake of junk foods and highly processed foods While it's important to eat more heart healthy foods and healthy snack foods, you also need to simultaneously reduce foods which aren't good for you. These include many so-called "diet foods" which often contain a lot of sugar and trans fats. Any time you see the word "hydrogenated" on the label, it contains trans fats. These are bad for your health and can contribute to high cholesterol. Most crackers and cookies, as well a multitude of cereals contain high amounts of trans fats. We know that snacking is part of the American diet so making wise snacking choices are important. Please remember that all food has calories so it is important to balance your food choices so you maintain a healthy weight which helps contribute to a healthy heart. Cardiovascular disease continues to be the leading cause of death of men and women. Yes women too! Once considered just a man's disease, cardiovascular disease has always burdened women. In fact if you ask most women, they think that breast cancer is the leading cause of death, however heart disease and stroke will kill more women than all cancers combined Cardiovascular disease which includes heart disease and stroke does not play any favourites. More education is definitely required for women. Few women know their risk factors and even fewer know what to do about them.

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