Keto Lite - What causes an overproduction of sebum?

by maya justin (21.08.2021)

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Greasy hair is very common, it is usually a problem since it causes dandruff and weakens the hair, so it is necessary to go to remedies to combat sebum in the hair. Greasy hair can be caused by different reasons, by a bad rinse, by a product with excessive chemicals or the presence of detergent. Whatever the reason, oily hair can be fought with some natural remedies.

Herbal shampoo to remove excess sebum from hair

To remove excess sebum from the hair, it is necessary to attack from the root, in this case the scalp. This time a recipe made with yarrow, lemon peel and mint to refresh and have a feeling of clean hair.

Ingredients:

  • 125 ml of water
  • 1 teaspoon dried yarrow
  • 1 teaspoon dried mint leaves
  • 1 teaspoon fresh, minced lemon zest
  • 2 tablespoons natural shampoo (unscented)

In a pot or saucepan (with lid) pour the water and add the dried yarrow, the dried mint leaves and the fresh and chopped lemon peel; boil the preparation (once it boils, leave for 2 minutes). Remove from the heat and let it rest for 20 minutes, strain or sift and add the natural shampoo. Empty the preparation into a jar with a lid. Use it as a shampoo 2 or 3 times a week, this preparation lasts up to a month.

Herbal rinse to remove sebum from hair

In this natural remedy we will use yarrow and lavender, two mild astringents that are very effective in removing excess sebum from the hair. Simple and very effective.

Ingredients:

  • 1/2 liter of water
  • 2 tablespoons dried yarrow
  • 2 tablespoons dried lavender
  • 2 tablespoons dried mint
  • 2 tablespoons apple cider vinegar

In a pot or saucepan (with lid) pour the water and add the dried yarrow, the dried mint leaves and the dried lavender; boil the preparation (once it boils, leave for 2 minutes). Remove from the heat and let stand for 20 minutes, strain or sift and add the apple cider vinegar and stir gently. Pour the preparation into a jar with a lid.

For use, pour a portion of approximately 125 ml and use it as a rinse (after shampooing), scrub into your hair. You can use it 2 or 3 times a week, this preparation lasts up to 2 weeks.

Vinegar rinse

The power of vinegar as a cleanser is undeniable, mixed subtly with mint, lavender and rosemary; results in a highly refreshing rinse with powers to remove excess sebum from the hair, especially oily hair.

Ingredients:

  • 1 teaspoon dried mint leaves
  • 1 teaspoon dried lavender
  • 1 teaspoon rosemary leaves
  • 250 ml apple cider vinegar
  • 250 ml of water

In a glass jar (preferably wide mouth) pour all the ingredients together with the vinegar, let it rest for 2 weeks. After time strain the content and add the water, pour everything into a jar with a lid. Use it as a rinse (after shampooing), scrub into her hair. You can use it 2 or 3 times a week.

Keto can be a great way to eat. It lets you enjoy high-fat foods like steak, butter, bacon, and avocado (although you still want to eat plenty of low carb veggies like cauliflower and kale). With so many delicious food options on the table, keto meal plans tend to be quite satisfying. It's no surprise that keto is rapidly becoming one of the most popular diets around.

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