Biofit Probiotic Reviews - What causes face fat?

by maya justin (14.08.2021)

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If you are overweight, you probably have facial fat. But facial fat is not just a condition that only overweight people face, even people with normal weight can have it, since it is an area in which they tend to accumulate more.

Causes of facial fat

The skeleton of the face is compatible with the facial soft tissues and gives the face, cheeks and jaw a clear definition.

The muscles of the face make you able to express. There is one more part of your face and these are the bags full of fat to make your face look tauter and youthful. But if this fat is more than you should have, you can have chubby cheeks. But why does facial fat become excessive.

Here are the causes that do not always indicate that you are eating too much, sometimes deteriorated health conditions affect the appearance of the face, leading it to store more fat and / or water that gives the appearance of an oily face.

Dehydration gives you a puffy face

Sometimes it is just the lack of water in your body. Dehydration leads to fluid retention in your body in the fear that you won't get water any sooner.

Therefore, the body begins to retain the water that is available in the body. This makes your body look bloated. The face is only one of the parts of the body where water is retained.

Thus a plump face is obtained but in essence it only fills with water in the state of body dehydration. The solution is to drink enough water throughout the day.

Lack of a balanced diet makes your face look obese

The deficiency of vitamins and minerals have been linked to the face having swollen face or obese appearance.

In fact, when you don't have a balanced diet that includes all the minerals and vitamins, it can lead to a puffy face.

This is reinforced when the wrong foods are eaten, such as excessive carbohydrates, fatty foods and beverages such as sodas and sodas, processed foods, sugars and other sugary foods, and dehydrating beverages such as tea and coffee.

Therefore, start to eat a balanced diet, eat more fruits and vegetables and less carbohydrates, sugar, and processed foods.

Drinking alcohol also causes fat to accumulate on the face

If you think that only caffeinated beverages like tea and coffee make our body dehydrated, you are wrong.

Alcohol also does the same. When you consume any type of alcohol, it turns into thirst, but you are not able to recognize this need due to the effects of alcohol on your mind and body.

You become dehydrated and your body begins to store as much water as possible, also in the face giving the impression that you are accumulating fat on the cheeks. Stop drinking to solve your puffy and oily face problem.

Certain medical conditions also lead to an obese face

Hypothyroidism, kidney disease, sinusitis, allergies, and many other bodily conditions are also responsible for a puffy face. If you suffer from any, you should consult a doctor and get the appropriate treatment.

Once these diseases or conditions are cured, you will automatically reduce facial fat.

Aging affects the facial structure and adjusts it for a puffy face

Aging brings us not only wrinkles and sagging skin, but also a puffy face. With age, the facial ligaments that hold the bags of fat in place weaken and therefore suffer from many effects, one of which is swelling on the cheeks.

Certain facial gymnastics can help to get rid of the fat on the face obtained due to this reason.

How to get rid of facial fat

Looking at the causes you can easily know what to do to get rid of facial fat.

It is enough to have a good balanced diet, regular exercises, including exercises and knowledge about the conditions of the face to treat it in time, before having a puffy face and other discomforts.

Food remedies for facial fat

Do the following:

  1. Drink lots of water every day, at least 1.5 liters per day.
  2. Eat a healthy and balanced diet. When you eat fresh fruits, vegetables, sprouts, nuts and seeds, these will help you detoxify your body and liver to metabolize excess fat. Try to eat them raw. The prime nutrients are what create the magic for your body.
  3. Reduce your salt intake. Salt causes your body to retain fluids which in turn leads to bloating, one of the main causes of facial fat, as well as fat elsewhere on your body.
  4. Eat foods rich in calcium. These help reduce water retention. Foods like spinach and other green leafy vegetables, broccoli, fish like salmon and wild sardines, and sesame seeds are great sources of calcium.
  5. Do not drink alcohol and drinks such as soft drinks, cola drinks and also limit your intake of tea and coffee.
  6. Eat less carbohydrates and sugars, as well as processed foods.

Exercises to reduce fat from the cheeks

Daily exercise is good for your whole body. Try to make it a habit to do 30 minutes of cardiovascular exercise, at least five times a week. It will also work for you to get rid of fat from your face.

Here are some of these facial exercises that will help you get rid of facial fat.

Move your jaws

  • Sit upright on a chair or bench.
  • Open the mouth.
  • Keeping your mouth open, push your lower lip forward. This will make your jaw move forward. Push out until you feel tired near his ears.
  • Hold this position for 8-10 seconds.
  • Now bring your jaw back.
  • Repeat this 8-10 times.

Smile with closed lips to lose facial fat

  • Keep your mouth closed until your lips are close together.
  • Now smile, as widely as possible. Don't let your lips part, they will stay closed.
  • Hold the position for a few seconds and relax.
  • Repeat the procedure 8-10 times.

Fish lip smile to lose cheek fat

  • Pucker your lips and suck your cheeks to make a fishy face.
  • Now try to smile while in this position.
  • Hold this position for 10 seconds.
  • Just relax.
  • Repeat 5 times.

Exercise of the "O" with the mouth

  • Sit up straight or stand up.
  • Now bring your neck back keeping it straight. Don't bend your head back, just grab your neck behind your own position as far as you can.
  • While your neck is in the back stretch position, open your mouth to make a small 'O'. The corners of your lips should be close together, while your lips make the O.
  • By doing this, you will be able to feel the tension building up in the chin muscles.
  • If you do this exercise in front of the mirror, you will also be able to see the stretch of your cheeks, which is how they would be when reducing facial fat.
  • Hold this position for 10 seconds.
  • Relax and repeat.
  • Repeat it 5-6 times.

Blowing air with your mouth

  • Open your lips in a small O shape.
  • Expel air from your mouth for as long as you can.
  • Just relax.
  • Repeat 5 times.
  • facial fat exercises

Stick out your tongue and lose facial fat

  • Sit straight.
  • Now open your mouth and stick out your tongue. Try to take the tip of your tongue up to your chin. Put it as far away as possible.
  • Hold it like this for 10 seconds.
  • Just relax.
  • Repeat 10 times.

Roll your tongue with your mouth closed to lose fat on your cheeks

  • Keep your mouth shut.
  • Stick your tongue out (inside your closed mouth) so that it touches the outside of your upper teeth. The tongue in this way, will be between the upper and lower teeth.
  • Now turn your tongue to the right so that you keep it in contact with the outer side of your upper and lower teeth.
  • Do this for 10 rounds.
  • Now turn your tongue counterclockwise in the same way for 10 times.

Turn the air inside your mouth to tone the facial muscles

  • Close your mouth with your lips pressed together.
  • Blow some air under your upper lip.
  • Hold this position for 10 seconds.
  • Transfer this air to your right cheek.
  • Hold this position for 10 seconds.
  • Transfer the air once more, this time to the left cheek.
  • Hold this position for 10 seconds.
  • Keep the air transfer from one cheek to the other.
  • Repeat it for 10-15 times.

Twist your face to lose cheek fat

  • Keep your head and mouth straight while sitting or standing.
  • Keep your lips closed, stretch them to the left side feeling the tension in the right cheek.
  • Hold this position for 10 seconds.
  • Now switch sides. Stretch your closed lips to the right side and hold this position for 10 seconds.
  • This completes the first round.
  • Do 5-7 of these rounds.

Move your lower lip to lose face fat

  • Stretch your lower lip over your upper lip.
  • Try to take it over the top, like you're trying to touch your nose with your lower lip.
  • Hold this position for 10 seconds.
  • Just relax.
  • Repeat the procedure 5-10 times.
  • This is also a good exercise to lose chin fat.

Stretches the skin of the face to lose fat on the chin

  • Keep your face straight while sitting or standing.
  • Keep your index and middle fingers of each hand on both cheekbones.
  • Now pull the skin over the cheekbone up towards the eyes.
  • As you do so, open your mouth and make it into a long oval shape.
  • Hold this position for 10 seconds.
  • Just relax.
  • Repeat 3-4 times.

Lift your cheeks and give them firmness

  • Keep your mouth shut.
  • Slightly move your chin forward.
  • Fold your lips over your lower teeth. The mouth must remain closed.
  • Smile as you lift the edges of your closed lips.
  • During this position, move your chin up.
  • Press your tongue against the roof of your mouth.
  • Hold this position for 10 seconds.
  • Just relax.
  • Repeat the procedure 5-10 times.
  • This exercise will lift your cheeks and tone your neckline to give you a defined face without fat on the cheeks.
  • This is good for aging cheeks as it firms the cheek very well.

Make mouthwashes to reduce chubby cheeks

  • Breathe air into your mouth.
  • Now move this air into the mouth from one cheek to the other.
  • Do this as if you were rinsing your mouth.
  • Keep it like that for a couple of minutes.
  • This will not only help you lose fat from your cheeks, it will also make your jaw and chin muscles stronger.

Lymphatic drainage massage to lose facial fat and avoid puffy face

In addition to the exercises, you can also give the lymphatic drainage massage to your face.

This will particularly help to slim down a face that becomes puffy due to water retention. These are the steps that will help you to do this massage and have your cheeks thin.

No special instrument or ingredient is needed to do this massage. You just have to use your fingers.

It begins with the massage of the area that extends between the clavicle and the shoulders.

Massage the area with outer strokes, the finger should move from the clavicles towards the shoulders.

Do this for a minute.

Now place your thumbs on your chin, in the center of your jaw.

Move your thumbs along the contour of your jaw up towards your ears. Finish the race just below the ears.

Once again start from the chin to the ears. Keep doing this for a minute.

Now place your fingers under your eyes, near both sides of your nose.

Massage with stroke out of the ears.

Do this for a minute.

Now place your fingers above the eyes.

Massage outward toward the ears.

Do it for a minute.

Now place your fingers under your ears.

Massage down the length of your neck towards your shoulders.

Do it for a minute.

The lymphatic drainage massage takes 5 minutes to complete.

With this you are going to get rid of the puffy face and chubby cheeks. This should be done daily and for five minutes.

A combination of general cardiovascular exercises, strength training, facial exercises, healthy and balanced diet, and face massage will help you lose facial fat very quickly.

However, if your face is swollen and looks severe, you should see your doctor and find out the exact underlying cause for this. Sometimes puffy cheeks and face are a symptom of a more serious health problem and not just a case of facial fat.

Once your doctor tells you that there is nothing serious, you can go forward on your own to get rid of fat on your face with the help of exercise and a proper diet.

Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day.

Biofit Probiotic Reviews

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