ORIGIN OF THE APPLE, A FRUIT WITH MULTIPLE BENEFITS FOR DECENT HEALTH

by anne cera (24.05.2021)

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THE APPLE AND ITS MANY BENEFITS TO HAVE A DECENT HEALTH, WITH THIS PROTAGONIST OF THE BEST RECIPES FOR ALL TIMES OF THE YEAR.

The apple has multiple benefits for decent health and delicious recipes, such as pies, salads, pies, punches, smoothies and more. Today we will tell you why you should include it in your daily diet. You are going to love it!

ORIGIN OF THE APPLE, A FRUIT WITH MULTIPLE BENEFITS FOR DECENT HEALTH

This delicious fruit originates from the Tian Shan Mountains, a border area between China, Kazakhstan and Kyrgyzstan. Later he arrived in America, thanks to the expeditions.

It spread to all continents except tropical countries, as it is a fruit that needs the cold to develop.

This fruit is one of the most popular in the world, because in addition to having nutrients that benefit your body, it has been part of several popular stories:

From Genesis, which tells that an apple was the forbidden fruit that Adam and Eve ate; until it was the object that fell on Isaac Newton, who supposedly started from that incident to devise the law of gravity.

Even the brothers Gremm included it in his story of Snow White. And, even in Greek mythology it was the golden apple of discord.

These are just stories, what is true and scientifically proven are the nutrients that apples provide to your body.

NUTRIENTS FROM APPLE, WHICH PROVIDE CHAMPIONSHIP-WORTHY HEALTH

This delicious fruit is a product of the apple tree. It has multiple benefits, which come from the phytochemicals it contains, such as:

  • Pectin
  • Organic acids
  • Tannins
  • Flavonoids or boron
  • Vitamins: A, B3, B6, C, E
  • Potassium
  • Match
  • Calcium
  • Magnesium
  • Soluble fiber
  • Protein
  • Antioxidants

BENEFITS OF APPLE FOR A DECENT HEALTH, EXCELLENT REASONS TO INCORPORATE YOUR FAVORITE RECIPES

  • It is rich in boron, a mineral that is involved in many body functions. Like, facilitate the assimilation of calcium and magnesium.
  • Helps prevent osteoporosis.
  • Helps reduce high cholesterol.
  • It favors the balance of blood sugar levels.
  • It has anti-inflammatory properties.
  • Protects the body from the risk of cardiovascular disease.
  • They are good for fighting constipation and diarrhea, thanks to the fiber they have.
  • They eliminate toxins, being good stimulants of the kidneys and liver.
  • Its high content of vitamin C can cover 30 percent of the daily needs.
  • It has digestive, diuretic, laxative and purifying properties.
  • It is hydrating.
  • It is astringent.
  • Helps whiten teeth and strengthen gums.
  • It is an anti-inflammatory fruit for the digestive system and a natural antacid.
  • Its cosmetic properties are used to prepare facial masks, in order to firm the skin of the face.

HOW TO PREPARE RECIPES WITH APPLE, FLAVOR AND HEALTH, WORTHY OF MASTERCHEF

The apple is a pomaceous fruit, that is, it has stones or seeds. It is the fruit of the domestic apple tree - Malus domestica -. Their skin color ranges from light green, a very dark shade of red, almost blackish.

It is very versatile in the kitchen, it can be enjoyed raw, in DIFFERENT DESSERTS, such as: roasted apple with cinnamon, apple pie, cakes, tarts, crepes, donuts, etc.

Also, it is consumed industrially transformed, it is the form of: yogurt, juices, cider, soft drinks, nectars, canned apple, nectar, dehydrated, jellies, vinegar and liqueurs.

APPLE SALAD

One of the most popular Christmas cooking recipes is the traditional apple salad. One of the fastest and easiest dishes to prepare.

We share the following recipe with you, so you can enjoy it this Christmas or New Year.

APPLE PIE

On the other hand, the popular apple pie is one of the most consumed desserts in the world, especially in the US. Although, it has its origin in Europe; the OLDEST RECORD It is from 1390, in England. That old pie recipe included apple, pear, fig, raisin and saffron.

Surely you craved it, right? Well, we share this delicious recipe for traditional apple pie. It is an easy recipe, which you will surely enjoy:

APPLE VINAGER

One of the most common uses of this fruit is in its presentation, such as: apple cider vinegar. It has become very popular for its reputation as a weight loss aid.

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