Silencil Supplement Reviews - Why Women Should Take Omega-3?

by maya justin (19.05.2021)

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The need to add omega 3 fatty acids to the diet of women can be of great help to treat various problems that especially women may suffer, such as menstrual cramps, hot flashes, hormonal disorders, among others.

It is now a universally accepted fact that omega 3 fatty acids are necessary for increasing HDL or good cholesterol and promoting a healthy heart. Fatty acids also help regulate weight, keep your skin wrinkle-free, and prevent cancer. Therefore, the benefits of omega 3 in particular are numerous. However, you may not be aware that these fatty acids have a special meaning for women.

Why do they need omega 3?

Food for women should be rich in omega 3 fatty acids as this nutrient helps in treating various health problems. Some specific health problems faced by women can be traced back to omega-3 fatty acid deficiency.

For example, something as common as menstrual cramps can be prevented if women eat foods that contain good cholesterol. Even serious life-threatening illnesses like breast cancer can be prevented with an adequate dose of omega-3 fatty acids.

Definition of omega 3

Essentially, when we say " omega 3 " we refer to fatty acids that are polyunsaturated, this type of fatty acids are considered essential for our body, however, so that we can have them the body can only acquire it through food. For this reason, it is recommended, especially for women, the consumption of foods that provide either omega 3, omega 6 and omega 9 fatty acids, among the main ones.

The fatty acids that omega 3 mainly comprises, are of utmost importance for our cells, since they are present in the membranes of each one of them, helping in intercellular communication and the regulation of substances that enter the body. The higher the quality of omega 3 present in the cells, the more efficient they will be in their functions, hence the great importance of using these essential oils.

Omega 3 deficiency

In order to identify if you have a deficiency of omega 3 fatty acids, there are some signals that the body can give us along with some diseases. For example, the presence of brittle or brittle nails, also when pimples are present either on the back and arms, more specifically on the elbow. Dandruff problems, constipation, hardening of the ear wax, poor memory, anxiety problems and changing moods and attention deficit, among many other factors that cause the deficiency of these fatty acids.

The benefits of fatty acids for women

Also, many of the problems menopausal women have can be regulated (if not eliminated) by eating foods that are rich in good cholesterol. Therefore, foods rich in omega-3 fatty acids are foods to always have in the diet for women.

Menstrual cramps

Severe menstrual cramps have been found to be associated with a deficiency of omega-3 fatty acids in women. For this reason, reference is made to the use of foods that can provide it to the body and must be included in the diet of women.

Breast cancer prevention

Breast cancer is the number one fatal disease in women. A study conducted by Ohio State University has shown that fish, which contains abundant amounts of omega-3 fatty acids, reduces the risk of breast cancer.

Polycystic ovary

It is a common disorder among young women these days that causes irregular periods and in some cases infertility. This is due to trans fats. Good cholesterol can help reverse the harmful effects of fat and regulate menstruation.

Infertility

Omega 3 fatty acids reduce blood clots in the endometrial lining of the uterus. This allows the embryo to implant easily and tightly into the uterine walls.

Your baby's brain

Omega 3 fatty acids are essential for pregnant women, since this is beneficial for the baby's brain, because they are directly related to the development of fetal brain cells.

Avoid premature births

Preterm birth can be the result of stress, malnutrition, or hormonal imbalances. Pregnant women who take omega-3 fatty acid supplements have been found to have a 50 percent lower risk of preterm birth.

Osteoporosis

In general, we think that osteoporosis is associated with calcium. However, good fats can help your brittle bones heal quickly.

Omega 3 helps relieve hot flashes

Omega 3 fatty acids have a calming effect on the nerves. That is why they are effective in reducing hot flashes caused by menopause.

Increase memory

Women generally have hormonal turbulence during menopause and pregnancy that affects their memory. Omega 3 is good for rejuvenating brain cells and especially helps boost memory.

Hormonal mood swings

Mood swings are associated with menstruation or menopause. In both cases, omega-3 helps balance biochemistry in the brain and therefore treat depression very easily

Heart health in menopause

Women are at a higher risk for heart attack after menopause because levels of the hormone estrogen (which protects the heart) drop. Therefore, a healthy heart with good cholesterol helps by keeping it out of harm's way.

Foods containing omega 3

Most people believe that fish is the only one that can provide a supply of omega 3, but in reality there are many sources that can provide these essential oils.

  1. Fish, among the most beneficial are salmon, tuna and caviar.
  2. One of the most recommended nuts for their contribution of fatty acids is hazelnut, walnuts, almonds and it also applies to the benefits of macadamia nuts.
  3. Wheat germ is a highly recommended food.
  4. The flax seeds are an ideal contribution of omega 3 for our body
  5. Vegetables such as purslane, spinach, lettuce, and Brussels sprouts.
  6. Cucumbers are one of the best foods rich in omega 3.
  7. Chia and quinoa seeds cannot be missing from your diet rich in omega oils.
  8. Vegetable oils like olive oil and canola oil.

When you have tinnitus or ringing in your ears many things can make those sounds worse. One of the most obvious is noise. Loud sounds from things like machinery, headphones, and concerts can cause short-term ringing or permanent hearing loss. 

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