Tressurge Supplement-Is guacamole good for You?

by fiona basil (18.03.2021)

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Guacamole is a preparation of traditional Mexican cuisine, a sauce whose main ingredient is avocado, it also contains onion, tomato, coriander, limes, salt and garlic. It is considered a superfood thanks to the combined power of the ingredients that its recipe contains.

Its origin dates back to the time of the Aztecs, over the years it has become a typical preparation throughout Mexico, which has transcended borders and is currently consumed massively in almost all of America as a companion to various meals, in partly thanks to its great and exquisite flavor and its simple preparation, because you only have to mix the ingredients and take care that it does not oxidize to maintain its flavor.

The benefits of guacamole

Among the benefits of this powerful superfood are:

  • Helps reduce bad cholesterol and protects good cholesterol.
  • Regulates blood pressure, improves blood circulation and reduces hypertension preventing cardiovascular diseases, heart attacks and strokes.
  • Protects the brain membranes and the nervous system, stimulating memory and mental capacity.
  • Helps maintain good vision.
  • Improves intestinal health, prevents constipation and diarrhea, stimulates good digestion and speeds up metabolism.
  • It is ideal for diet regimens, for weight loss, and for obesity control.
  • It delays aging, it is very good for the skin and hair.
  • It helps in the prevention of urinary tract infections and decreases the possibility of gallstones.
  • Reduces the risk of colon cancer.

Recipe to prepare guacamole at home

We are going to share the perfect recipe so that you can take advantage of this superfood in your daily meals, and prepare it in the best style of Mexican cuisine.


The original Mexican recipe is prepared by crushing avocados, tomato, chili, onion, coriander, garlic and salt and lemon are added to taste, however, some recipe variants have emerged, which add spices and even vary their preparation by adding some of finely chopped ingredients.

The following ingredients are enough for about 4 people.

  • avocados that are ripe
  • 1 tomato
  • 1/2 serrano pepper or 1/2 green pepper in its replacement
  • 1 handful of coriander
  • 1 clove garlic
  • 1 spring onion, lime juice
  • 1 jalapeño pepper (optional)


We must crush the ingredients, the traditional way to do it and continue with the homemade style, is using a mortar (although you could use a processor if you have one) The ideal is to get a paste with all the ingredients.


Benefits of the ingredients in this recipe

According to some nutritionists, guacamole is a superfood with great nutritional value, due to the quality of the protein, energy, vitamin and mineral content of its different ingredients.

The avocado:

  • It is high in oleic acid, that is, monounsaturated fat.
  • Rich in fiber, folic acid, potassium and vitamins K, E and B6.
  • Contains some phytochemicals (essential nutrients).
  • Contains lutein.


  • Source of antioxidants.
  • Contains lycopene.
  • It contains vitamins C, K, A, B1 and B2.
  • It is high in minerals such as iron, zinc, potassium and sodium.

The onion:

  • Rich in sulfur components.
  • High content of essential amino acids.
  • Flavonoids like quercetin.
  • High mineral content mainly; calcium, potassium, phosphorus, sodium, magnesium, and sulfur.

The coriander:

  • Rich in vitamins A, B, C, E and K.
  • Minerals such as magnesium, phosphorus, calcium, and potassium.


  • Rich in essential amino acids (glutamic acid, arginine, aspartic acid, lysine and valine).
  • Sulfur compounds and fructose compounds.
  • Rich in vitamin C and B6.
  • High mineral content, mainly calcium, phosphorus, magnesium, selenium and potassium.


  • Contains vitamin A and vitamin C.
  • Potassium, iron and magnesium.
  • Rich in antioxidants.

The lemon:

  • High content of vitamin C, vitamin P and some B complex vitamins.
  • Contains potassium, magnesium, calcium and phosphorus.
  • Pectins and flavonoids.

Thanks to the valuable combination of all these components, the guacamole recipe is considered powerful as it provides numerous health benefits. A superfood that you can make at home today.

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