How does meditation help the brain?

by maya justin (04.02.2021)

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To improve your memory, you need to be able to focus. Distractions of any kind will prevent this, so make sure your space is clear of clutter and has all the materials you need for your study session. Your memory can be triggered by different cues in your environment. If you are having trouble remembering the material you are studying, try moving to a new spot to help the information stand out in your mind.

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