One Shot Keto Review

by sherly sylvia (07.12.2020)

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Fat is very satiating and the ketogenic diet makes you feel less hungry overall, so you’ll probably be naturally eating less than before. However, it’s still a very good idea to track macros (and therefore also calories), especially if your goal is fat loss. Fat consumption should depend on your goals and current body composition. If you have a lot of fat to lose, let your body burn it off by controlling the amount of fat that you’re consuming. If you’d like to maintain your weight, you can use fat to increase your calorie consumption to maintenance levels.

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