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Well-being is an innate quality of mind, but the way we look at things clearly affects our entire physical and mental environment. When we’re absorbed in distractions, the innate well-being of mind gets lost or somehow restricted. We need to make an effort to uncover the well-being and goodness that are there already. For us, this effort is meditation, pure and simple. Meditation gives the mind space to recognize just how much knowledge is already there. And when there is clarity in the mind meditation also helps develop a healthy body. Meditation in a Bottle Review