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After three months, the couch-potato group-not surprisingly-didn't drop a pound. But the 30-minute exercisers shed about 8 pounds versus only 6 for those who sweated it out twice as long. Too much treadmill time can backfire in two ways, say researchers: our bodies tell us to gobble more food to make up for what we've burned and we instinctively move less later on to conserve energy. Diabetes Freedom Review