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Guava is one of the most popular fruits thanks to its medicinal properties and one of the most delicious ways to enjoy them is by preparing a delicious guava water.

Guava comes from a tropical tree and has become popular thanks to its high-water content and few calories, in addition to being one of the most delicious fruits and the best thing is that you can consume it in all kinds of recipes, from desserts, ice cream, vicious and of course water.

BENEFITS OF DRINKING GUAVA WATER

• Its potassium and fiber help control blood pressure.
• Most of its antioxidants, found in the pulp, help reduce the risk of cardiovascular diseases.
• Although it is sweet, its glucose levels are not that high and its hypoglycemic properties help the body assimilate it without altering blood sugar levels.
• It is rich in vitamin A, which maintains good visual health by protecting eye tissue.
• Provides iron, an essential mineral for the production of red blood cells and to prevent anemia.
• Its antioxidants also help fight free radicals that damage the skin and cause premature aging.
• Strengthens the immune system and improves defenses.
• Its antiseptic properties help fight bacteria found in the body.
• Protects the nervous system, thanks to its magnesium and potassium.
• It has anti-inflammatory effects, which help relieve mouth pain.
• Activates and improves the digestive system thanks to the large amount of fiber it has.
• Its dietary fiber helps eliminate toxins, fats and maintains a healthy weight.
• Lowers cholesterol levels and improves circulation.

HOW TO PREPARE GUAVA WATER?

1. Wash 6 guavas, remove the tips and cut in half.
2. Blend the guavas with 1 cup of water and 1/4 cup of sugar.
3. Strain and pour into a 1 liter jug.
4. Pour 1 liter of natural water or until the jug is full and mix with a ladle.
5. Serve over ice.
   

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