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This is a restrictive phase of between 1,100-1200 calories per day. The intent here is "lose bloating", which refers to reducing water retention as much as some fat loss.In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereals, starchy vegetables, dairy products. Even herbs and spices are restricted to a small list. Detox Supplement