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by fiona basil (12.11.2021)

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Most women are not satisfied with the size or shape of their breasts, this makes them feel insecure and many times they can feel ashamed when dressing with garments that are uncovered in that area, this happens especially when using a bikini. There are many exercises that say they help to firm this part of the body, however the most effective are the yoga poses that tone the bust.

The breasts, beyond being a simple breastfeeding organ, are a picture of pleasures, eroticism and of course of feminine sensuality. It may be the case that, no matter how much a larger bust is desired, it is impossible to have breast implant surgery. For these occasions, practicing yoga is an excellent alternative.

Does yoga help to tone the bust?

In addition to being the most appropriate discipline to achieve a state of inner peace and with the environment, yoga can become one of the best allies when achieving breast enlargement.

It has certain advantages over other breast enlargement methods, especially those that require the use of a scalpel. It also helps to stay relaxed and release tension, all this without any side effect, contraindication and without risks of any kind. It is a fairly inexpensive practice, especially when practiced at home.

The scope they reach also has their limitations, performing these relaxation exercises will not be able to increase the breasts in many sizes above what you already have, and it requires constant and hard practice to begin to notice the changes. What if you can begin to notice is that your bust will be firming as you progress in the practice of yoga.

Best yoga poses that tone the bust

These positions are useful for toning and increasing the size of the breasts, since when they are carried out, a large part of the muscles that form or affect the breasts are used. By working directly with those muscles that serve as support and support for the breasts, it is possible to make them firmer, and therefore they will not fall as soon.

Among the best yoga postures that make your breasts firmer are the following:

  1. Gomukhasana

Also known as cow face pose, it is a yoga position that helps stimulate growth of the bust and keep it firm and toned, making it look better.

It consists of sitting on the floor with both legs extended, then the left knee is bent, bringing the heel towards the hip. With the help of your hands, pass your right leg over the other, getting both knees aligned. The left arm should go over the shoulder, and the right under the shoulder, thus bringing the two hands behind the back. This posture should be held for about 20 seconds 4 to 5 times.

  1. Bhujangasana

Known as the cobra, it is another of the many yoga poses that keep the breasts beautiful and firm, and also increase their volume. This position consists of lying face down on the mat being careful to stay as straight as possible, then the palms of the hands are supported at the same height as the shoulders, the elbows should be pointing backwards. The body should be kept as relaxed as possible while they begin to lift from the head to the back part of the clavicle very slowly. It should be held in this way at least 4-5 times for 30 seconds.

  1. Ushtrasana

It is a movement that many know as the camel, and it is also very useful when it comes to firming the bust, giving it a more stylized shape, at the same time that it helps to develop tissue.

The first thing to do is to sit on the mat on your heels, and little by little get in an upright position, but always on your heels and without taking your feet off the ground. Once the backward bend is complete, the heels should be held with the hands, and once in that position the abdomen should be pushed out for 25 seconds, 4 to 5 times.

  1. Trikonasana

Also known as the triangle pose, it focuses on strengthening the chest and spine, as well as improving their blood flow. To do this:

Put your feet apart. The left foot will be at a 90-degree angle and the right foot at a 15-degree angle. Take your left hand and touch your left ankle. From there, stretch your right arm towards the sky and keep a straight line. Make sure to keep your knees and spine straight as well. Go through your right fingers and then repeat the other side.

  1. Virabhadrasana

Also known as the warrior pose, it's pretty standard in the yoga world, but that doesn't mean it's not effective. This also works on the chest.

To do this, start by placing your feet wide apart parallel to each other. Turn your left foot (the front foot) and twist it 90 degrees, and bend your front knee out. Raise your arms parallel to your legs, and place them in line with your shoulders. Turn your head forward and look over your wrist.

Practice these exercises carefully to avoid injury, and you can combine them with other yoga exercises that have benefits for other health conditions.

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