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You will be surprised at the amount of Americans that have trouble sleeping at nights, they stay up until 1am in the morning, Ultra Omega Burn fall asleep only to wake up again at 3am. This causes fatigue and irritability the next morning and so what do most people do? Drink coffee all day long to get enough "false" energy to make it through the day. The next night will be a sleepless night again as the caffeine interrupts the body's ability to wind down and sleep. You will be amazed at how well regular exercise puts your body in the right mood for a god nights rest.

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