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The elevated levels of blood sugar for a longer period of time are harmful for the health. It poses a serious health risk. StrictionD It includes serious damages to vital body organs. This damage results in serious complications that include amputation, blindness and kidney failure. So it is extremely important for the diabetics to take steps to achieve normal range blood sugar levels. The first and the chief in the list to achieve normal range blood sugar is the diet. The diabetics must choose the foods according to their Glycemic Index value. For the newly diagnosed diabetics the "glycemic index" is the ranking of the food according to their ability and speed to absorb in the blood. 

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