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If you are trying to shed those excess pounds, you have probably heard of fasting weight loss as a method to accomplish your goal. Over 40 Hormone Reset Diet This is a way to reduce caloric intake to a non-existent amount in order to drop both mass and inches from your body. However, it may not be the proper program for you especially if you don't fit the profile. The only participants who should even attempt this sort of plan are those in good shape with an excess amount of body fat to lose. Without food intake, your body will look for other sources of energy to break down and metabolize in order to perform its daily functions. The first place that is examined is the fat content that every person has regardless of age and physical fitness level. 

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