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Because you could not perform more than 30 minutes in HIIT, Stockholm Personal Diet Plans you certainly do not burn as much energy as long duration steady state aerobic training during the workout. However, HIIT increases the metabolism in the body in the post workout that aerobic training does not. As such, your body becomes more effective in burning the fat at rest. Think about it... How long can you exercise versus rest? Doesn't it make sense to train the body to be efficient at burning fat at rest.

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