by thiru arasu (07.12.2020)

Email Reply

The answer - NONE! It's incredible how many people fall into the trap of doing situps to try and get a six-pack. LumaSlim The fact of the matter is, that you don't have a six-pack because of the layer of fat covering your abdominals, not because your muscles aren't developed. That's the truth of the matter. You need to drop a couple of percent of body fat and then you'll start to see your abs. Usually, you can see most of your abs at around the 10% body fat mark. Anything below that and you're getting pretty shredded and your abs will start to look very defined.

This website uses cookies

You consent to our cookies if you continue to use our website.

About Cookies