by Reta retamasten Masten (18.06.2020)

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Whenever you can help the body burn fat - the GlucaFix excess fat that normally accumulates in the belly, on the thighs or elsewhere - you are helping the body to maintain the homeostasis that balances the intake and usage of calories. So it makes sense to eat only those foods that will assist the body in maintaining that process. It can be as simple as substituting a carrot or raw peanuts for your usual afternoon snack of cookies or a candy bar while avoiding drinking soda. Just these simple substitutions and foods to avoid can help you begin the process of retraining and developing more healthy habits.Losing weight is never easy in the beginning. And unless your body expends more calories than it takes in, losing weight can be a long and arduous process. However if you are in turn sabotaging your own efforts at this, it can be even more frustrating than usual. Healthy eating doesn't have to be boring. When you understand the fundamentals behind having and maintaining a healthy body, and you begin to experience the joy of regaining your physical fitness, you will be thankful you spent the time it took to retrain your poor eating habits.There are programs available that address reprogramming your relationship with food which are based on sound fundamentals for good health and fitness. Following one of these programs can sometimes be the difference between success and failure in a person's effort to lose weight and to keep it off.

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